Build Your
Best Self
Push beyond your comfort zone & unlock your potential
Beyond The Body
Sport isn’t just about physical strength – it’s about mental resilience, discipline, and finding purpose in every challenge you face.
Every moment of doubt you push through, shapes not just your body, but who you become.
TRAINER & MINDSET MENTOR
This Is Maya Miles, Building Champions
I don’t believe in quick fixes or empty promises. I believe in hard work, consistent effort, and the power of the human spirit to overcome anything. My job is to meet you where you are and push you to discover what you’re truly capable of.
Qualifications
Training You Can Trust
Every certification backed by years of real-world application with real athletes and real results.
IAAF Level 3 Coach
International Athletics Federation’s highest coaching certification — covering elite training methodology, periodisation, and athlete development.
Certified 2016
NSCA-CSCS
Certified Strength and Conditioning Specialist — the gold standard in physical preparation science and programme design.
Certified 2018
Sports Psychology
Certified in performance under pressure, mental resilience, competition anxiety management, and goal-setting frameworks.
Certified 2020
Sports Nutrition
Precision Nutrition certified coach specialising in fuelling for performance, body composition, and recovery optimisation.
Certified 2019
From the kitchen
Food That Fuels Your Best Performance
Good training starts at the table. Every recipe here is built with athletes in mind – simple to make, rich in the right nutrients, and actually delicious. Browse by the moment that fits your day.
Services Designed Around You
No cookie-cutter plans. Every programme is built specifically for your sport, your body, your schedule.
Online Coaching
1-o-1 Performance Coaching
Free Discovery Call
“Sport isn’t just about physical strength – it’s about mental resilience, discipline, and finding purpose in every challenge you face.”
Hear From Our Clients
I started with the Fitness Assessment before committing to anything else – best decision I made. The movement and posture analysis flagged issues I’d been ignoring for years. Moving into 1-O-1 Performance Coaching from there felt seamless. Four months later I’m hitting numbers I genuinely didn’t think were possible at 38.
Markus Lehner
Weightlifter, Vienna
Online Coaching fits my travel schedule perfectly. The video form feedback has fixed habits I didn’t know were holding me back.
James Okafor
Runner
The Nutrition Consultation was practical from the first session – macro targets built around my actual training schedule, not a generic template.
Finn Sørensen
Cyclist, Copenhagen
My training partner and I do Group Training together – same quality as a personal session at half the price. Works perfectly for us.
Joana Ribeiro
Fitness Enthusiast, Lisbon
The Programme Design is the most structured plan I’ve ever followed. Video demos for every exercise, built around my schedule and equipment.
Caitlin Farrow
Fitness Enthusiast, Dublin
From the blog
Recipes, Workouts & Wellness Tips
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Wireless Earbuds That Actually Stay Put During Workouts
Find the perfect yoga mat for stretching, mobility work, and recovery training with our expert picks for athletes and fitness lovers. Lorem ipsum dolor sit…
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Top 5 Yoga Mats for Fitness Enthusiasts
Find the perfect yoga mat for stretching, mobility work, and recovery training with our expert picks for athletes and fitness lovers. Lorem ipsum dolor sit…
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Lean Turkey & Sweet Potato Power Plate
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Ready to Start Your Journey?
Book a free 30-minute discovery call. We’ll talk about your goals, your history, and whether we’re the right fit – no pressure, just an honest conversation.