Professional Coaching Services
Unlock Your
Athletic Potential
From personal training to team strategy, our expert-led programs are designed to push your performance further — whatever your sport, whatever your level.
Services Built for Champions
Tailored programs that meet you at your level and guide you to the next one.
one-off
Programme design
A custom training plan to follow entirely on your own schedule.
$150
/ one-off
assessment
Fitness assessment
A full baseline evaluation to understand exactly where you’re starting from.
$60
/ one-off
Most Popular
Personal Training
One-on-one sessions in the gym, built around your goals and fitness level.
$80
/ session
Nutrition
Nutrition Consultation
A practical eating strategy built around your training and body goals.
$65
/ consult
Group
Group Training
Train with 2-4 friends or colleagues. Same quality coaching, shared cost.
$50
/ person per session
free
Discovery Call
A 30-minute intro to talk goals, history, and find the right fit.
Free
/ first time
How It Works
Your Journey Starts Here
A streamlined onboarding process to get you training at full speed, fast.
Free Discovery Call
We learn about your sport, goals, history, and schedule to find the perfect program fit.
01
Performance Assessment
A thorough physical and skills evaluation that forms the baseline for your custom plan.
02
Custom Program Design
Your coach builds a bespoke training plan – periodised, progressive, and goal-oriented.
03
Train & Evolve
Regular sessions, ongoing data tracking, and monthly reviews to keep you improving.
04
Hear From Our Clients
I started with the Fitness Assessment before committing to anything else – best decision I made. The movement and posture analysis flagged issues I’d been ignoring for years. Moving into 1-O-1 Performance Coaching from there felt seamless. Four months later I’m hitting numbers I genuinely didn’t think were possible at 38.
Markus Lehner
Weightlifter, Vienna
Online Coaching fits my travel schedule perfectly. The video form feedback has fixed habits I didn’t know were holding me back.
James Okafor
Runner
The Nutrition Consultation was practical from the first session – macro targets built around my actual training schedule, not a generic template.
Finn Sørensen
Cyclist, Copenhagen
My training partner and I do Group Training together – same quality as a personal session at half the price. Works perfectly for us.
Joana Ribeiro
Fitness Enthusiast, Lisbon
The Programme Design is the most structured plan I’ve ever followed. Video demos for every exercise, built around my schedule and equipment.
Caitlin Farrow
Fitness Enthusiast, Dublin
Pricing
Simple, Transparent Plans
No hidden fees. Choose the commitment level that fits your goals and budget.
Online Coaching
1-o-1 Performance Coaching
Complete Transformation
“Sport isn’t just about physical strength – it’s about mental resilience, discipline, and finding purpose in every challenge you face.”
Ready to Level Up?
Take the first step. Fill out the form and we’ll match you with the right program within 24 hours – no commitment required.